Here Is Why A Keto Diet Might Lead To Hair Loss

It has been suggested that coconut oil’s mix of MCTs and lauric acid may promote a sustained level of ketosis . They’re also a great source of high-quality protein, which has been shown to help preserve muscle mass during a very low-carb diet . In addition, eating cheese regularly may help reduce the loss of muscle mass and strength that occurs with aging. Cheese also contains conjugated linoleic acid, which is a fat that has been linked to fat loss...

Read More

Healthy Eating Basics

—which can help you lose weight by keeping you from overeating. Read How to Get Fit for more details. As another option, you might eat normally on Sunday, Tuesday, Thursday, and Saturday but restrict on Monday, Wednesday, and Friday. Let’s face it, exercising just for the sake of exercising or losing weight can get boring. Spice things up by signing up for an event like a run/walk race or a cycling ride where you can be part of a team....

Read More